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Category: Diet/Nutrition

Vitamin C vs. Zinc for cold & flu season

December 11th, 2017

As cold and flu season arrives, we want to make your life a bit simpler on some basic things you can do to give your immune system a boost. This includes clearing up any confusion about vitamin C and zinc, and how you should implement them.Let’s start with vitamin C. This important vitamin helps to […]

Is Juicing Fruits Bad For Health?

July 25th, 2013

The short answer is yes and no, though The Chicago Tribune seems to think so. In a recent article that can be found here, author Abby Olena points to some evidence to suggest that juicing fruits negatively impacts health, while experts seem to be divided on the issue. Confused yet? Let’s sort it out.