Yes, phones have become our primary source to connect with the world, whether it be news, social media, or texting. And that is wreaking havoc on the neck, according to a study by New York spine surgeon Kenneth Hansraj. Hansraj’s study was just published in Surgical Technology International’s 25th edition.
As the head bends at an
increasing angle, so to does
the resulting weight that gets
placed on the neck in trying
to support it. For example, a
sixty degree forward head
bend results in sixty pounds
of pressure on the neck.
The example we like to use is
that the head weighs 10-12
lbs. Imagine carrying a light
bowling ball with one hand
directly above your head vs. out in front of you. In the latter scenario, you arm would fatigue very quickly. This is what the back of your neck has to contend with when you’re bending your head to stare at a phone, computer, or book.
We are seeing greater instances of forward head posture occurring at a younger age. No one is advocating discontinuing phone usage, but rather, to be more aware of your head position in space. Neck & upper back discomfort from this postural pattern can also be addressed through chiropractic care to re-align the neck vertebrae, as well as strengthening the muscles in the front of the neck.
For more information or to schedule and appointment with Dr. Ronald Berger, call us at(708) 478-4400.